Are You a Beginner, Intermediate or Advanced? Data from reference 1. How Often Should You Strength Train? Data from reference 1. How Long Should My Strength Training Workout Last? Excluding the warm-up, cool-down and any cardiovascular exercise, We recommend the … Read More
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Complete Human Skeleton The adult human skeleton contains 206 bones divided into the Axial and Appendicualr skeletons. The complete list of bones in the human body is as follows: Axial Skeleton Bones (80 bones total) Head (28 bones total) Cranial … Read More
Muscular System Skeletal System List of Bones in the Human Body
Cardiology Values
Blood Pressure: Blood pressure categorization according to the 2017 ACC/AHA guidelines on hypertension[i]: Heart Rate: * A heart rate less than 60 beats per minute is normal for very fit people REFERENCES [i] Whelton, P. K., et al. (2018). Correction to: … Read More
Cardiovascular System Musculoskeletal System
How much sleep do you need? You are probably thinking, “more than I already get,†and you are probably right. That four to six hours a night is not enough. To make things simple, you can use the following chart1 … Read More
Sleep How Much Sleep Do I Need?
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