Are You a Beginner, Intermediate or Advanced?
| Training Category | Current Training | Time in Training | Experience |
|---|---|---|---|
| Beginner | None or minimal training | 2 months or less | None or minimal |
| Intermediate | Currently Training | 2 months - 1 year | Moderate |
| Advanced | Currently Training | At least 1 year | Significant |
Data from reference 1.
How Often Should You Strength Train?
| Training Category | Recommended Sessions Per Week |
|---|---|
| Beginner | 2 - 3 |
| Intermediate | 3 - 4 |
| Advanced | 4 - 7 |
Data from reference 1.
How Long Should My Strength Training Workout Last?
Excluding the warm-up, cool-down and any cardiovascular exercise, We recommend the main strength training workout last 20 – 60 minutes. (References 1, 2)
REFERENCES
- Haff, G., & Triplett, N. T. (2016). Essentials of strength training and conditioning. Champaign, IL: Human Kinetics.
-
U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S. Department of Health and Human Services; 2018.